Chinese Broccoli Recipe

5      Reviews by:    David Olerud   Chinese Broccoli Recipe steams broccoli which is then sauteed in soy sauce and garnished with sesame seeds and red pepper flakes to create a delicious Chinese broccoli dish. Food Category:    Vegetables Cuisine Origin:    Chinese    Servings: 4 Calories: 65 per serving Print Preview Rate This Recipe Prep Time:   5 Minutes Cook Time:   12 Minutes Total Time:   17 Minutes

INGREDIENTS

• 1 pound fresh broccoli or frozen, thawed
• Vegetable cooking spray
• 1 tablespoon soy sauce
• 1 tablespoon sesame seeds, toasted
• 1 sweet red pepper, sliced

DIRECTIONS

• Trim off large leaves of broccoli; remove tough ends of of lower stalks. Wash thoroughly; separate flowerets.
• Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 3 to 5 minutes or until crisp-tender.
• Coat a large nonstick skillet with cooking spray. Add soy sauce, and place over medium heat until hot. Add broccoli; cook, stirring constantly, 1 to 2 minutes or until tender.
• Transfer broccoli to a serving dish. Sprinkle with sesame seeds and garnish with pepper slices.

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