Baked Curried Fish Recipe

3      Reviews by:    Jason Zimmern   Baked Curried Fish is normally cooked and eaten in and from a common pot and uses fish, onions, vinegar, cardamom, turmeric, chili powder, cumin, garlic and tomato paste to create this uniquely delicious African fish recipe. Food Category:    Seafood Cuisine Origin:    African    Servings: 8 4 oz. Calories: 150 per serving Print Preview Rate This Recipe Prep Time:   30 Minutes Cook Time:   1 Hour Total Time:   1 Hour, 30 Minutes

INGREDIENTS

• 2 lbs. whitefish fillets
• 3 yellow onions, peeled and sliced
• 2 Tbl. peanut oil
• For Sauce:
• 1/2 cup white vinegar
• 1/2 tsp. cardamom
• 2 tsp. turmeric
• 2 tsp. chili powder
• 1/2 tsp. cumin
• 3 cloves garlic, crushed
• 1/2 tsp. salt
• 1 6oz can tomato paste
• 1 cup water

DIRECTIONS

• Saute the onions in the oil until clear. Set aside.
• Prepare the sauce by simmering all ingredients for 20 minutes.
• Place the fish in a greased baking dish. Cover first with the sauteed onions and then with the sauce. Bake at 350°F for 45 minutes to 1 hour.
• This dish goes great with steamed wheat tortillas.

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