Breaded Pork Cutlet Recipe

4      Reviews by:    Alice West   Breaded Pork Cutlet Recipe uses cooking spray, pork loin, flour, salt and pepper, egg, milk, Dijon mustard, Panko bread crumbs, and lemon wedges in creating this very tasty pork loin recipe. Food Category:    Pork Cuisine Origin:    Midwestern    Servings:4 Nutrition facts:241 calories5.8 grams fat Print Preview Rate This Recipe Prep Time:   15 Minutes Cook Time:   15 Minutes Total Time:   30 Minutes

INGREDIENTS

• Cooking spray
• 1 lb. lean boneless pork chops
• 1/2 cup all-purpose flour
• 3/4 tsp salt
• 1/2 tsp black pepper
• 1 large egg
• 3 tbsp fat free skim milk
• 3 tbsp Dijon mustard
• 1/2 cup panko bread crumbs
• 1 lemon cut into wedges

DIRECTIONS

• Preheat oven to 400°F. Coat a nonstick baking sheet with cooking spray. Place pork chops between 2 sheets of waxed paper; pound to 1/4-inch thickness with a rolling pin.
• On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in milk and mustard. Place panko on a plate.
• Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then lightly coat both sides with panko. Place on prepared baking sheet; lightly coat with cooking spray.
• Bake for 8 minutes; flip and bake until cooked through, about 5 to 7 minutes more. (Coat with cooking spray and broil for a minute or two if you like the coating extra crisp.) Serve with lemon wedges. Yields 1 chop per serving.

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