Cajun Chicken with Okra Recipe

4      Reviews by:    Jackie Jones   Cajun Chicken with Okra Recipe uses coconut flour, salt and pepper, chicken thighs, vegetable oil, tomatoes with chilies, broth, garlic, red pepper flakes, hot sauce and okra to create this delicious Cajun chicken recipe. Food Category:    Chicken and Fowl Cuisine Origin:    LowCarb    Servings:4 Calories per Serving:440 Print Preview Rate This Recipe Prep Time:   10 Minutes Cook Time:   20 Minutes Total Time:   30 Minutes

INGREDIENTS

• 3 tablespoons Coconut Flour
• 3/4 teaspoon Salt
• 1/4 teaspoon Black Pepper
• 24 ounces Chicken Thigh, boneless, with skin
• 2 teaspoons Canola Vegetable Oil
• 1 3/4 cups Tomatoes, red, ripe, canned, with green chilies
• 2/3 cup Chicken Broth, Bouillon or Consomme
• 1 tablespoon Garlic
• 1/4 teaspoon Crushed Red Pepper Flakes
• 1/2 teaspoon Tabasco Sauce
• 1 10 oz frozen okra

DIRECTIONS

• Place coconut flour, 1/2 teaspoon salt and pepper in a plastic bag. Add chicken pieces and shake to coat. Set aside.
• Heat oil in a large nonstick skillet over high heat until hot. Add chicken and sauté until browned on all sides, about 5 minutes.
• Add tomatoes with their juices, minced garlic, broth, 1/4 teaspoon salt and pepper, crushed red pepper flakes and red pepper sauce. Bring to a boil, cover reduce heat to low and simmer 10 to 15 minutes, until chicken is cooked through.
• Add okra, cover and simmer until okra is soft, about 5 minutes.

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