Chinese Beef and Broccoli Recipe

5      Reviews by:    Linda Jackson   Chinese Beef and Broccoli Recipe uses scallions, garlic, ginger, orange zest, sirloin steak, broccoli, soy sauce, orange juice, and cornstarch in making this delicious Chinese beef and broccoli recipe. Food Category:    Beef, Veal, and Lamb Cuisine Origin:    Chinese    Servings:4 Nutrition facts:98 calories2.6 grams fat Print Preview Rate This Recipe Prep Time:   6 Minutes Cook Time:   5 Minutes Total Time:   11 Minutes

INGREDIENTS

• 3 medium scallions, thinly sliced
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, peeled and minced
• 1 tbsp orange zest, grated
• 3/4 lbs. sirloin beef cut 2 x 1/4-inch strips
• 3 cups fresh broccoli florets
• 2 tbsp less sodium soy sauce
• 2 tbsp orange juice
• 1 tsp cornstarch
• 1 tbsp water

DIRECTIONS

• Spray a large nonstick wok or high-sided skillet with nonstick spray and set over high heat until a drop of water sizzles. Add the scallions, garlic, ginger, and orange zest; stir-fry until softened and fragrant, about 1 minute.
• Add the beef strips and stir-fry until browned, about 3 minutes. Add the broccoli and stir-fry 2 minutes. Sir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.
• Combine the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until thickened, about 30 seconds.
• Yields 1 cup per serving.

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