Country Ham and Asparagus Bake Recipe

1      Reviews by:    Janice Ledbetter   Country Ham and Asparagus Bake Recipe combines ham, onion, bell pepper, asparagus, egg product, milk, flour, Parmesan cheese, tarragon and Cheddar cheese to create this delicious ham and asparagus dish. Food Category:    Pork Cuisine Origin:    Breakfast and Brunch    Servings:12 Nutrition facts:216 calories5.7 grams fat Print Preview Rate This Recipe Prep Time:   15 Minutes Cook Time:   30 Minutes Total Time:   50 Minutes

INGREDIENTS

• 1 1/2 cups chopped fully cooked ham
• 1 medium onion. chopped (1/2 cup)
• 1/4 cup chopped bell pepper
• 1 package (10 ounces) frozen asparagus or broccoli cuts
• 8 eggs or 2 cups fat-free cholesterol-free egg product
• 2 cups fat-free (skim) milk
• 1 cup all-purpose flour
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon dried tarragon leaves
• 1 cup shredded Cheddar cheese (4 ounces)

DIRECTIONS

• Heat oven to 425°F. Generously grease bottom of rectangular baking dish, 13 X 9 X 2 inches, with shortening or cooking spray. Sprinkle ham, onion, bell pepper and frozen asparagus in baking dish.
• Beat eggs, milk, flour, Parmesan cheese, salt, pepper and tarragon with fork or wire whisk in medium bowl until smooth; pour over ham mixture.
• Bake uncovered about 20 minutes or until knife inserted into center comes out clean. Sprinkle with Cheddar. Broil 3 to 5 minutes or until cheese is melted. Let stand 5 minutes before cutting.

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