Crispy-Coated Fish Fillet Recipe

3      Reviews by:    Austin Andrews   Crisp-Coated Fish Fillet Recipe uses potatoes, Cajun seasoning, flour, whitefish, olive oil, salt and pepper, and lemon in creating this delicious pan fried fish recipe. Food Category:    Seafood Cuisine Origin:    Creole    Servings:4 Nutrition facts:303 calories2.9 grams fat Print Preview Rate This Recipe Prep Time:   15 Minutes Cook Time:   15 Minutes Total Time:   30 Minutes

INGREDIENTS

• 1 lb. potatoes, peeled and halved
• 1 tbsp Cajun seasoning
• 2 tbsp all-purpose flour
• 4 6oz portions whitefish
• 1 tsp olive oil
• 1 pinch table salt
• 1 pinch black pepper
• 1/2 large lemon, cut into four wedges

DIRECTIONS

• Place potatoes in a pan of boiling water. Cook until potatoes are tender, about 12 to 15 minutes.
• Meanwhile, combine Cajun seasoning and flour. Coat fish with flour and shake off any excess.
• Heat oil in a large pan. Add fish to pan and cook until browned on both sides and tender, flipping once. Season fish to taste with salt and pepper and serve with potatoes and lemon wedges.
• Yields 1 fish fillet and about 1/4 pound of potatoes per serving.

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