Health Burger Recipe

1      Reviews by:    June Kreutzkampf   Health Burger Recipe grills hamburger patties of toasted wheat germ, milk, ketchup, salt, Tabasco, chopped celery and onion and ground beef then serves on hamburger buns with onion rings to create a unique, healthy and flavorful hamburger. Food Category:    Sandwiches Cuisine Origin:    Southern    Servings:4 Calories per Serving:370 Print Preview Rate This Recipe Prep Time:   17 Minutes Cook Time:   14 Minutes Total Time:   31 Minutes

INGREDIENTS

• 1/4 cup toasted wheat germ
• 3 tablespoons milk
• 1 tablespoon ketchup
• 1 teaspoon salt
• 1/4 teaspoon Tabasco
• 2 tablespoons finely chopped celery
• 2 tablespoons finely chopped onion
• 1 pound ground beef
• round Hamburger buns
• Onion rings

DIRECTIONS

• Mix wheat germ, milk, ketchup, salt, Tabasco, celery, and onion in a bowl. Add meat; mix lightly and thoroughly. Shape into 4 patties.
• Place on greased grill about 4 inches from hot coals. Grill about 7 minutes on each side, or until meat is done as desired.
• Serve on buns with onion rings.

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