Simply Elegant Flounder Recipe

1      Reviews by:    Janie Harris   Simply Elegant Flounder Recipe marinates fish with pineapple juice, Russian dressing, salt, pepper and cloves before broiling then covers with crushed pineapple and cheddar cheese to create this tasty fish recipe. Food Category:    Seafood Cuisine Origin:    Southern    Servings:4 Nutrition facts:426 calories23.7 grams fat Print Preview Rate This Recipe Prep Time:   35 Minutes Cook Time:   11 Minutes Total Time:   46 Minutes

INGREDIENTS

• 2 pounds Flounder fillets, fresh or frozen
• 1 can crushed pineapple (8 ounces) in natural juice
• 1/3 cup low-calorie Russian dressing
• 3/4 teaspoon salt
• 1/8 teaspoon pepper
• 1/8 teaspoon cloves
• 1/2 cup grated mild Cheddar cheese
• Paprika

DIRECTIONS

• Thaw fish if frozen. Place fish in single layer in a shallow baking dish. Drain pineapple, reserving juice. Combine dressing, reserved pineapple juice and seasonings. Pour sauce over fish and let stand for 30 minutes, turning once.
• Remove fish, reserving sauce for basting. Place fish skin side up on a well-greased broiler pan. Broil about 4 inches from source of heat for 3 to 4 minutes. Turn carefully and brush with remaining sauce. Broil 3 to 4 minutes longer or until fish flakes easily when tested with a fork.
• Combine pineapple and cheese. Spread pineapple mixture over fish and sprinkle with paprika.
• Broil 2 to 3 minutes longer or until lightly browned.

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