Cod and Asparagus Bake Recipe

3      Reviews by:    Regina Cash   Cod and Asparagus Bake Recipe uses cod, asparagus, lemon juice, lemon zest, and Romano cheese in creating this very tasty seafood recipe. Food Category:    Seafood Cuisine Origin:    West Coast    Servings:4 Nutrition facts:303 calories18 grams fat Print Preview Rate This Recipe Prep Time:   15 Minutes Cook Time:   18 Minutes Total Time:   33 Minutes

INGREDIENTS

• 4 cod fillets (4 ounces each )
• 1 pound fresh thin asparagus, trimmed
• 1 pint cherry tomatoes, halved
• 2 tablespoons lemon juice
• 1-1/2 teaspoons grated lemon zest
• 1/4 cup grated Romano cheese

DIRECTIONS

• Preheat oven to 375°. Place cod and asparagus in a 15x10x1-in. baking pan brushed with oil or line with parchment paper.
• Add tomatoes, cut sides down. Brush fish with lemon juice; sprinkle with lemon zest. Sprinkle fish and vegetables with Romano cheese.
• Bake until fish just begins to flake easily with a fork, about 12 minutes.
• Remove pan from oven; preheat broiler. Broil cod mixture 3-4 in. from heat until vegetables are lightly browned, 2-3 minutes.

HOME