Copycat Weight Watchers Fish and Chips Recipe

4      Reviews by:    Deborah Jones   Copycat Weight Watchers Fish and Chips Recipe uses cooking spray, potatoes, skim milk, Dijon mustard, bread crumbs, flour, cod fillets, and red wine vinegar in creating this tasty fish and chips recipe. Food Category:    Seafood Cuisine Origin:    Midwestern    Servings:4 Nutrition facts:647 calories25.9 grams fat Print Preview Rate This Recipe Prep Time:   15 Minutes Cook Time:   45 Minutes Total Time:   1 Hour

INGREDIENTS

• Cooking spray
• 2 medium potatoes, peeled and cut in 8 wedges each
• 1/4 tsp salt and pepper, each or to taste
• 1/4 cup fat free skim milk
• 1 tbsp Dijon mustard
• 1/2 cup Seasoned bread crumbs
• 1/4 cup All-purpose flour
• 4 5 oz Cod fillets
• 4 tbsp Red wine vinegar

DIRECTIONS

• Preheat oven to 400ºF. Coat 2 large baking sheets with cooking spray. Place potato wedges on one baking sheet and lightly coat with cooking spray; season to taste with salt and pepper. Bake until golden brown and tender, about 45 minutes.
• Whisk milk and mustard together in a shallow dish. Place bread crumbs in another shallow dish and put flour in a third shallow dish.
• Season both sides of fish with salt and pepper. Place fish in flour and turn to coat. Place fish in milk mixture and turn to coat. Place fish in bread crumbs and turn to coat.
• After the potatoes have cooked for about 30 minutes, transfer fish to second prepared baking sheet and lightly coat with cooking spray. Bake fish until fork-tender, about 10 to 15 minutes. Serve fish and potato wedges with vinegar on the side. Serving size: 1 fillet, 4 potato wedges and 1 tbsp vinegar.

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