Crumb-Topped Cod Recipe

3      Reviews by:    Margaret Morrow   Crumb-Topped Cod Recipe uses mayonnaise, Parmesan cheese, mustard seed, black pepper, cod fillets, bread crumbs, green onion, ground mustard, and butter in creating this unique and delicious fish recipe. Food Category:    Seafood Cuisine Origin:    Northeastern    Servings:4 Nutrition facts:351 calories22.7 grams fat Print Preview Rate This Recipe Prep Time:   5 Minutes Cook Time:   7 Minutes Total Time:   12 Minutes

INGREDIENTS

• 3 tablespoons reduced-fat mayonnaise
• 3 tablespoons grated Parmesan cheese, divided
• 2 teaspoons mustard seed
• 1/4 teaspoon pepper
• 4 cod fillets (6 ounces each)
• 1 cup soft bread crumbs
• 1 green onion, finely chopped
• 1/2 teaspoon ground mustard
• 2 teaspoons butter, melted
• Thinly sliced green onions, optional

DIRECTIONS

• Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray.
• Broil 4 in. from the heat until fish flakes easily with a fork, 3-5 minutes.
• Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray.
• Broil until golden brown, 1-2 minutes longer. Sprinkle with green onions if desired.

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