Dijon-Crusted Fish Recipe

4      Reviews by:    Betty Havard   Dijon-Crusted Fish Recipe uses cod, mayonnaise, lemon juice, Dijon mustard, horseradish, Parmesan cheese, bread crumbs, and butter in making this excellent baked fish recipe. Food Category:    Seafood Cuisine Origin:    Northeastern    Servings:4 Nutrition facts:319 calories21.7 grams fat Print Preview Rate This Recipe Prep Time:   10 Minutes Cook Time:   15 Minutes Total Time:   25 Minutes

INGREDIENTS

• 3 tablespoons reduced-fat mayonnaise
• 1 tablespoon lemon juice
• 2 teaspoons Dijon mustard
• 1 teaspoon prepared horseradish
• 2 tablespoons grated Parmesan cheese, divided
• 4 cod fillets (4 ounces each)
• 1/4 cup dry bread crumbs
• 2 teaspoons butter, melted

DIRECTIONS

• Preheat oven to 425°F.
• Mix the first 4 ingredients and 1 tablespoon cheese.
• Place cod on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture.
• Toss bread crumbs with melted butter. Bake until fish just begins to flake easily with a fork, 12-15 minutes. Remove fish from oven and sprinkle with remaining cheese. Return to oven for about a minute to melt the cheese.

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