Keto Ground Beef Asparagus and Broccoli Recipe

3      Reviews by:    Jackie Johnson   Keto Ground Beef Asparagus and Broccoli Recipe uses broccoli, asparagus, butter, salt and pepper and ground beef in creating this delicious keto recipe. Food Category:    Beef, Veal, and Lamb Cuisine Origin:    Midwestern    Servings:4 Nutrition facts:233 calories13.8 grams fat Print Preview Rate This Recipe Prep Time:   15 Minutes Cook Time:   20 Minutes Total Time:   35 Minutes

INGREDIENTS

• 1/2 lb. (2 1/2 cups) broccoli
• 1/2 bunch fresh asparagus
• 1 1/2 tbsp butter or olive oil
• 1 lb. ground beef or ground turkey
• salt and black pepper to taste

DIRECTIONS

• Rinse and trim the broccoli including the stem. Cut into small florets. Peel the stem and cut it into small pieces. Trim the ends off the asparagus stems. Cut the asparagus into 2-inch segments.
• Heat a dollop of butter in a frying pan over high heat. Make sure the pan is big enough to fit both the ground beef, broccoli and asparagus. Brown the ground beef until it is almost done. Season to taste with salt and pepper. Brown the ground beef; drain.
• Lower the heat, add more butter and fry the broccoli and asparagus for 3-5 minutes. Stir the ground beef every now and then.
• Season the broccoli and asparagus and serve while still hot.

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