Pan Roasted Cod Recipe

3      Reviews by:    Joyce Carter   Pan Roasted Cod Recipe uses cod fillets, salt and pepper, oil, butter, fresh thyme, tarragon and chives, parsley, and lemon wedges in creating this fish recipe. Food Category:    Seafood Cuisine Origin:    Northeastern    Servings:2 Nutrition facts:765 calories59.5 grams fat Print Preview Rate This Recipe Prep Time:   5 Minutes Cook Time:   8 Minutes Total Time:   13 Minutes

INGREDIENTS

• 2 5 to 6-ounce cod fillets
• Salt and ground black pepper, to taste
• 3 tablespoons grapeseed or canola oil
• 2 tablespoons unsalted butter
• 2 sprigs fresh thyme, tarragon, chives or another herb
• 1 tablespoon chopped flat-leaf parsley, optional
• Lemon wedges

DIRECTIONS

• Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
• Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
• Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish.
• Serve immediately with chopped parsley (if using) and lemon wedges.

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