Parmesan Fish Sticks Recipe

3      Reviews by:    Nancy Brown   Parmesan Fish Sticks Recipe uses fish, cornmeal, salt and pepper, eggs, bread crumbs, Parmesan cheese, Old Bay® Seasoning, and cooking spray in making this delicious fish stick recipe. Food Category:    Seafood Cuisine Origin:    Midwestern    Servings:4 Nutrition facts:322 calories16.2 grams fat Print Preview Rate This Recipe Prep Time:   20 Minutes Cook Time:   12 Minutes Total Time:   32 Minutes

INGREDIENTS

• 1 pound white meat fish fillets
• 1/3 cup corn meal
• 1/2 teaspoon salt
• 1/8 to 1/4 teaspoon pepper
• 2 large eggs
• 1 cup panko bread crumbs
• 1/3 cup grated Parmesan cheese
• 1/4 tsp Old Bay® Seasoning
• Cooking spray

DIRECTIONS

• Preheat oven to 450°.
• In a shallow bowl, mix flour, salt and pepper. In another bowl, whisk eggs. In a third bowl, toss bread crumbs with cheese and seasoning blend.
• Cut fillets into 1-in.-wide strips. Dip fish in flour mixture to coat both sides; shake off excess. Dip in eggs, then in crumb mixture, patting to help coating adhere.
• Place on a foil-lined baking sheet coated with cooking spray. Spritz tops with cooking spray until crumbs appear moistened. Bake 10-12 minutes or until golden brown and fish just begins to flake easily with a fork.

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