Sea Trout with Pecan Rice Recipe

1      Reviews by:    Minnie Taylor   Sea Trout with Pecan Rice Recipe bakes Sea Trout or other fish after coating with cornmeal, salt and pepper and drizzling with vegetable oil then serves with Pecan Rice and garnish with lime wedges for this delicious fish recipe. Food Category:    Seafood Cuisine Origin:    Southern    Servings:8 Nutrition facts:603 calories37.7 grams fat Print Preview Rate This Recipe Prep Time:   10 Minutes Cook Time:   45 Minutes Total Time:   55 Minutes

INGREDIENTS

• 2 pounds sea trout (or other fish) fillets, fresh or frozen
• 1/2 cup all-purpose cornmeal
• 1 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 cup vegetable oil
• 1/2 cup finely chopped pecans
• Pecan Rice (search recipes)
• Lime wedges (garnish)

DIRECTIONS

• Thaw fish if frozen. Preheat oven to 400 degrees. Skin fillets and cut into serving-sized portions.
• Combine cornmeal, salt and pepper. Roll in cornmeal mixture. Place on a well-greased 15 x 10 x 1-inch baking pan. Pour oil evenly over fillets. Bake in a hot oven, 400 degrees, for 20 to 25 minutes or until fish flakes easily when tested with a fork.
• Sprinkle pecans over fillets 2 to 3 minutes before end of cooking time. Serve with Pecan Rice. Garnish with lime wedges.

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