Vegetable and Cheese Frittata Recipe

2      Reviews by:    Diane Roebough   Vegetable and Cheese Frittata Recipe sautees onion and bell pepper in canola oil then adds a mixture of eggs, salt and pepper and shredded Swiss cheese in creating this very tasty frittata recipe. Food Category:    Breakfast Cuisine Origin:    Northeastern    Servings:4 Nutrition facts:404 calories30.9 grams fat Print Preview Rate This Recipe Prep Time:   15 Minutes Cook Time:   20 Minutes Total Time:   35 Minutes

INGREDIENTS

• 8 eggs or 2 cups fat-free cholesterol-free egg product
• 1/2 teaspoon salt
• 1/8 teaspoon pepper
• 1/2 cup shredded Swiss cheese (2 ounces)
• 2 tablespoons canola oil or butter
• 2 medium bell peppers, chopped (2 cups)
• 1 medium onion, chopped (1/2 cup)

DIRECTIONS

• Beat eggs, salt and pepper in medium bowl with fork or wire whisk until well mixed. Stir in cheese; set aside.
• Heat oil in ovenproof 10-inch nonstick skillet over medium heat. Cook bell peppers and onion in oil,stirring occasionally, until onion is tender. Pour egg mixture over pepper mixture. Cover and cook over medium-low heat 8 to 10 minutes or until eggs are set and light brown on bottom.
• Set oven control to broil. Broil frittata with top 4 to 6 inches from heat about 2 minutes or until golden brown. Cut into wedges.

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